I’ve created a handy little spring produce chart that you can have on hand when meal planning and grocery shopping. Eating with the seasons enables you to consume fruit and veg when it’s at its best, giving you the highest nutritional benefits and value for money, plus ensures you have plenty of variety in…
Dinner
Zucchini Slice
Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4-6 Ingredients 375g zucchini, finely grated 1 large onion, finely chopped 3 slices free range bacon, finely chopped 1 cup (125g) cheese, grated 1 cup (125g) SR flour, (GF SR flour or whole spelt flour with 1tsp baking powder) 1/2 cup coconut…
Slow Cooker roast chicken, chicken broth and chicken soup
Roast chicken in the slow cooker for dinner tonight. Love cooking chicken this way, once it’s cooked I will take the meat off the bones, throw the bones back into the slow cooker and make bone broth by adding water, a few veg, and apple cider…
Vegetarian Shepherd’s Pie
Author: Jo Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 6 Ingredients Mashed Potato 1kg potatoes 250ml milk or milk/water Salt Butter Lentil Bolognaise 1 onion chopped 2 cloves garlic minced 400g brown lentils ( soaked & cooked or use a can) 2 tins 400g chopped tomatoes 2 cups mixed…
Red Quinoa Nutty Salad
Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Ingredients Salad 1 ½ cups red quinoa (the red quinoa has the nuttiest taste, but you could use any) 3 cups water 1/2 punnet grape tomatoes 2 large carrots – grated 1 onion finely chopped 1 bunch asparagus, chopped Coconut oil…
Rosemary Spelt Pizza
Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 4 Ingredients 2 cups organic wholemeal spelt flour 4 teaspoons baking powder 1 cup greek natural yoghurt olive oil sea salt fresh rosemary garlic Instructions Pre-heat your oven to 200 degrees celsius. Oil a couple of pizza trays or I lined the…
Vege Rice Loaf
Vege Rice Loaf Author: Jo Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 12 slices Ingredients 1.5 cups cooked brown rice 1 onion 1 cup grated cheese 1 large zucchini grated 1 large carrot grated 4 eggs 1/2 cup milk 3/4 cup Gluten free SR flour (Orgran brand is the…