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eggs

Baked Ham and Egg Cups

June 22, 2015 by Jo Pearson

Baked Ham and Egg Cups Author: Jo Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 6 Ingredients 6 eggs 6 slices of ham shallots, chopped Instructions Grease a muffin tin with coconut oil. Line each cup with a slice of ham. [br][url href=”http://inspireandnourish.com/wp-content/uploads/2015/06/IMG_1833-150×150.jpg”][img src=”http://inspireandnourish.com/wp-content/uploads/2015/06/IMG_1833-150×150.jpg” width=”150″ height=”150″ class=”aligncenter size-thumbnail” title=”IMG_1833″][/url]Sprinkle a…

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Filed Under: Breakfast, Lunch, Recipes, Snacks Tagged With: dairy free, eggs, gluten free, kid friendly, paleo, savoury, snacks

Zucchini Slice

May 11, 2015 by Jo Pearson

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4-6 Ingredients 375g zucchini, finely grated 1 large onion, finely chopped 3 slices free range bacon, finely chopped 1 cup (125g) cheese, grated 1 cup (125g) SR flour, (GF SR flour or whole spelt flour with 1tsp baking powder) 1/2 cup coconut…

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Filed Under: Breakfast, Dinner, Lunch, Recipes, Snacks Tagged With: eggs, gluten free, kid friendly, snacks, zucchini

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